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granola Top Recipes 

Homemade Muesli

  This is a direct response to a reader Raisin-Hater… so sad to see you hate raisins, and dried fruit in general as they can really provide a sugar alternate to desserts and treats, but hopefully you’ll love this low-sugar muesli you can make at home with simple ingredients! You need:  1 cup Rolled oats 1 Cup rice cereal ½ cup Flax seeds or chia seeds Sunflower seeds Pecans Almonds (flaked or whole) Cinnamon (optional) Pinch of sea salt ¼ cup Maple syrup or honey ¼ cup of Coconut oil…

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Vegan-Gluten-Free-Black-Bean-Brownies Top Recipes 

Vegan Brownies

A tried and tested recipe!  **** – “Absolutely delicious” It might seem slightly strange for you to think of brownies being made from black beans, flaxseed and honey.. and still tasting amazing, but stranger still is the thought that you wouldn’t absolutely love them!   Try for yourself! (this recipe is a little treasure thanks to fellow Cemus student and the If you do not want to use raw sugar, use honey instead, or pureed dates [to do this put around 50g of dates in a little water (covering around…

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